Adele

As a certified Master Rehab Trainer and Certified Barefoot Rehab Specialist - Adele is passionate about helping people to correct postures and muscle imbalances or weaknesses to regain strength and mobility after injury. She also specializes in postnatal training to help women regain core strength, balance and flexibility after birth. Together with a level 3 diploma in NeuroPilates and advanced STOTT Pilates Reformer training, she values the importance of human movement and corrective training. By focusing on ultimate joint control and body awareness she has been able to help people move towards living a pain free life, improve their overall wellbeing and quality of life. Originally from Cape Town South Africa she relocated to Abu Dhabi about 12 years ago, teaching Pilates and Spinning in both Dubai and Abu Dhabi. Adele is passionate about sharing her knowledge. Joining her workshops or training one-to-one with her will give you better range of motion, more flexibility and build overall strength.

Eva 

Eva specializes in weigh-loss, pain relief and targeted training to improve mobility, as well as specific athletic performance. Eva is a certified Health and Nutrition coach, trained in Neuro-Pilates and Active Isolated Stretching AIS). She is passionate about helping clients with knee and back pain, scoliosis and thyroid conditions.

Zarina 

The "Pilates-Yogi"

“I am calm and quiet… until you know me!”

I love teaching Pilates because it’s my passion… and I want to spread the benefits of Pilates by nurturing body awareness and by making my clients at ease with their

bodies. In my classes, I focus on alignment and breathing. I am passionate about the human nervous system and

I always want my clients to leave my classes limber, stretched and energetic.Besides Pilates, I also teach hatha, vinyasa and power yoga.

My favorite food? Ice cream!

My playlist: Deep house with occasional jazz and classic oldies.

My hobbies: I enjoy travelling the world and taking walks with my dogs.

SPECIALITY:

- Group reformer classes

- Private reformer and mat sessions

- Yoga

Michael 

Michael, yoga and reformer teacher, who is also passionate cyclist, triathlete and mountain climber, brings this unique skillset to energize and power up your training and performance complimenting your sports and everyday life activities. His techniques verified through own experiences and his cheerful coaching style, where you sweat and smile at the same time made him one of the most popular yoga teachers in the city. Michael teaches traditional yoga with blend of calisthenics techniques and stretch. He will make you burn more calories than in cardio training or burn your muscles in slow flows. You can also meet him in reformer and reformer-meditation classes.



Gaby 

PILATES CHASED MY BACK PAIN AWAY...

I focus on balance and core strength. After delivery of my first child, sleepless nights and baby lifting weakened my core strength. Deterioration of my core led to Degenerative Disc Disease. I came across Pilates after failing many different treatments and medicines. Regular Pilates training brought an end to my long journey of chronic back pain. My experience inspired me to pursue further study of Pilates, thus becoming a Pilates instructor. Because of my back pain history, I started with 450 hours of Rehabilitation Pilates Comprehensive Certification Program combined with Classical Pilates Repertoire. Thorough understanding of human anatomy enhanced my training abilities. To further my knowledge I recently completed Level2 in Neuropilates Diploma Program and currently in pursuit of Level3 to help those who are suffering from neurological conditions. I have also joined the Balanced Body Instructor Training Program to diversify and deepen my teaching abilities as an instructor. Helping clients feel the positive change in their body brings me great joy and it is the most rewarding experience. People need to realize that there are many kinds of Pilates. My class focuses on mastering the core principles of Pilates, such as balance, control, and strength. Different clients bring unique challenges and I think that is one of the best things about being an Pilates instructor because I learn something new every time, big or small. I will continue my Pilates journey to give my clients attention in an open and encouraging way so that they can achieve their goals, whether they are new to Pilates or not. I hope I can be someone who gives off positive energy that makes clients feel a lot better in each class.

Marwa 

The Pilates "Ballerina"

Marwa has been a ballet dancer for 22 years. She started studying ballet at the Abu Dhabi Cultural Center, and then moved to Egypt to continue her studies at the Egyptian Opera House and the Russian Cultural Center. She started teaching under the supervision of Doctors from the Higher Institute of Ballet, and has been an experienced instructor for dance , flexibility and Pilates for over 9 years now.

She holds a BASI Mat Pilates and BodyHack Reformer Pilates certificate as well as being certified in pre & post natal Pilates, Flexibility, Aerial Flexibility and progressing Ballet Technique.

Join her amazing Reformer classes or her signature Barre classes in our Movement Lab