OUR SERVICES
We provide a wide range of group Pilates Reformer & Pilates Mat classes and private training training services to meet your health and fitness needs. Our highly trained teachers are here to guide you to reach and exceed your goals.
We also supply a wide range of Pilates equipment to rent or own.
GROUP REFORMER & MAT CLASSES
Pilates Reformer Base
Beginner level – Introduction to Reformer / Level 1
Welcome to the world of Reformer Pilates!
This class caters for those who are new to the Reformer and offers the perfect transition opportunity back in to reformer training after injury.
Pilates Reformer Intermediate
Beginner/Intermediate Level – Level 1 & Level 2
Following the principals of Pilates, build your core strength and lean muscle tone whilst training with added tension and springs to lengthening the body, align the spine and improve overall posture and flexibility. In this class you will learn and practice exercises from both the Level 1 and Level 2 reformer repertoire.
Pilates Reformer Advance
Intermediate /advanced level – Level 2 & Level 3
Learn additional and more advanced Reformer exercises and/or progressions of exercises. With a slightly faster pace and transitioning between exercises to link them in to a flowing sequence this workout is tailored to build core strength, endurance and increase flexibility.
Pilates Reformer Flex & Stretch
Whether you are returning from injury or just want to build a solid Pilates base, Reformer Painfree caters to build stability and mobility to help ease niggles and movement aches and pains. Experience the essential skills of Reformer Pilates!
Pilates Reformer Explorer
What's all the fuss about Reformer Pilates?
Now you have the chance to try it for yourself! our special discovery rates makes this the perfect opportunity to try Reformer Pilates.
Pilates Reformer Circuit Jump
Aimed at weight loss, these Pilates group training sessions are perfect for those who want to lose weight safely and effectively without putting any stress on the joints. With a unique and effective combination of Reformer Pilates and aerobic conditioning, this fun workout will slim and tone your entire body.
PRIVATE TRAINING SESSIONS
We provide tailor made private training sessions focusing on various areas from fitness, athletic conditioning, injury rehabilitation to general mobility improvement.
Please contact us to discuss your goals.
REFORMER RENTALS AND SALES
Need a Reformer for your home or studio?
We supply a range of Pilates equipment to suite your needs.
choose from various rental options or purchases your own.
